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Suzie DeVaughn 6/29/23 Suzie DeVaughn 6/29/23

Be Kind to Yourself

I ran across this picture that my daughter took a few years ago. I was lying in my bed with cucumbers covering my eyes, in an attempt to soothe them. They were sore and swollen from hours of trying to get contact lenses for the first time. It felt and looked like an assault to my eyes and I decided it wasn’t worth it.

Suzie DeVaughn 4/15/22 Suzie DeVaughn 4/15/22

Give Yourself a Break!

Taking breaks is helpful to avoid physical, mental and emotional exhaustion. Awareness, self-permission and planning may be necessary to getting the break you need.

Suzie DeVaughn 3/19/22 Suzie DeVaughn 3/19/22

Spring Cleaning and Clearing

Spring is a great time to do some cleaning up and clearing from the outside-in and the inside-out.

Suzie DeVaughn 3/5/22 Suzie DeVaughn 3/5/22

Reduce Your Chemical Load

Taking a natural approach to caring for your body is helpful to keep it functioning optimally. Awareness regarding chemical exposure is a great place to start.

Suzie DeVaughn 2/12/22 Suzie DeVaughn 2/12/22

Relaxing Baths for Stress Relief

Relaxing baths are a great way to warm up and relax during the winter months, or anytime.

Suzie DeVaughn 1/27/22 Suzie DeVaughn 1/27/22

For the Health of it!

What have you done for the health of it today? This is a good question to ask yourself and to commit to doing something/s to care for YOU every day.