Self-Care and Self-Love Meditation

This meditation is designed to shift and enhance your thinking, both consciously and subconsciously, around self-care and self-love. When we give to ourselves we can give to others from a place of fullness rather than feeling empty or drained.  The love we most need is for and from ourselves.  Take these affirmations into your mind and heart as if they are your own to inspire self-care and deepen love for yourself.  

Length: 22:22

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